Expat Men’s Circle The Hague | Connect, Share, Grow Together

Hello man,

Are you an expat man living or working in The Hague? Maybe you have a good job, a nice place to live and lots of things to do — yet you feel something is missing.

You are not the only one. Many men in our expat men’s group in The Hague feel busy and successful on the outside, but still feel alone or stuck in their head. It can be hard to find real connection when you live abroad.

An international men’s circle is a place where you can pause. You take time to get out of your head and feel more at home in your body. You share what really matters to you and listen to other men’s stories too. Nothing is forced. It is not therapy and you do not need to be fixed. 

Living and working in The Hague as an expat can be exciting but also stressful. You have left your family and friends behind. You do your best to adapt to a new culture and keep your partner or family happy. But who listens to you?

In our expat men’s group you find other men who understand what it means to be far from home. You get support, honest feedback and real conversations. You discover you are not alone in your challenges or big questions.

Many expat men share the same struggles. Maybe you recognise yourself in these:

• You miss deep and honest male friendships.
• You feel stressed at work and find it hard to relax.
• You often feel alone with your thoughts.
• You argue more with your partner since living abroad.
• You feel you must stay strong for others but forget yourself.

If even one of these feels true for you, the international men’s circle in The Hague can help you.

Every evening has a theme about real life. We talk about work stress, being a father or partner, intimacy, purpose or just feeling lost sometimes.

We do simple exercises to connect with our body and relax our mind. You do not have to share anything you do not want. Just listening often helps too.

At the end we sit together for a drink and chat. Many men make new friends here and feel more at home in The Hague.

Joining a men’s circle for expats brings you:

• Real connection with other international men.
• More calm and clarity in your mind.
• More confidence at work and in your relationship.
• More energy and strength in daily life.
• A sense of belonging far from home.

You can take what you learn back into your work, family or relationship.

Our expat men’s group is flexible. You can visit once to try. You decide what feels good for you. There is no forced sharing and no judgement.